Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. While sustained practice of Yoga leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment.
Yoga helps to relax your nervous system, which leads to a better sleep. The meditation and relaxation aspects yoga helps with clarity of the mind, which leads to better concentration and clearer thinking.
Twists, bridges and other asanas (postures or poses in other words) in yoga aid in bettering your metabolism, which then leads to increases in energy, faster calorie burn, and helps you in utilizing more vitamins and minerals.
Yoga poses, and core holding has been clinically shown to reduce pain and disability while improving flexibility and functional mobility in people. Many people who CrossFit find Yoga to be exactly what they need in order to increase their performance. For this reason, we offer a FREE classes to BVCF members and a nominal fee to the public. The class is held Sundays at 11 am. Come join us and namaste.