It’s OK to not want to PR

It’s OK to not want to PR

If you walk into Beltsville CrossFit on a heavy lift day – you’ll probably see a lot of athletes very excited to start piling on the iron. You may see some athletes working extra hard on their mobility, or meditating as they prepare for a...

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How do you measure success?

How do you measure success?

Now that we are in the last week of January, we know that many of our New Years Resolutioners are going to be looking to see how their hard work is coming along. Have you stepped on the scale since January 1? Or, did you take measurements at the...

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