How do you measure success?

How do you measure success?

Now that we are in the last week of January, we know that many of our New Years Resolutioners are going to be looking to see how their hard work is coming along. Have you stepped on the scale since January 1? Or, did you take measurements at the...

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6 Tips For New CrossFitters

6 Tips For New CrossFitters

By Beltsville CrossFit The CrossFit movement is exploding in popularity and it doesn’t appear to be slowing down. When the CrossFit Games first opened in 2007, about 150 spectators attended the event. By 2011, that number had skyrocketed to over...

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