06.10.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 10 min EMOM: Odd min – 5 Burpees Even min – 5 Deadlifts Metcon Metcon (Time) “Jelly Belly” 50 Sit-Ups , 15/12 Cal Row, 10 Power Cleans 40...

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06.09.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 20 Deadlifts 200 meter Run 20 Kettlebell Swings 200 meter Run 20 Overhead Squats 200 meter Run 20 Burpees 200 meter Run 20 Chest-to-Bar Pull-Ups 200 meter...

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06.08.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP-20 5 Thrusters 5 Barbell Burpees (While partner hang from the bar) Rx: 115/75 Mod: 45/35

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06.07.19

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-10 Odd Min: 1 Rope Climb Even Min: 3 Overhead Squats Metcon Metcon (Time) “Fancy Pants” For Time: 15 Hang Power Snatches, 200m Run 12...

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06.06.19

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-10 Odd Min: 30-second Handstand Hold Even Min: 5 Deadlift Metcon Metcon (Time) “The Joker” For Time: 1 Toes to Bar, 10 Deadlifts 2...

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06.05.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Pausing Front Squat EMOM-5 2 (5-seconds at the bottom) Metcon Metcon (Time) “Dirt Nap” 3 Rounds: 15 Hang Squat Cleans 15 Barbell Burpees Rx...

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06.04.19

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-10 Odd Min: 40 Double-Unders Even Min: 5 Handstand Push-ups Metcon Metcon (AMRAP – Reps) “Strict Nicole” AMRAP-20: 400 Meter Run...

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06.03.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Front Rack Lunges EMOM-12 2 @ 50% 1RM Metcon Metcon (Time) “Hot Air” On the 5min x 5: 30 Air Squats 15/12 Calorie Row 7 Power Snatches Rx...

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06.02.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) “ZACHARY TELLIER” For Time: 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25...

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06.01.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) “Buzz Lightyear” Partner WOD 3 Rounds: 400M Team Run 45 Barbell Burpees 3 Rope Climbs Directly into: 21 Clean and Jerks (95/65) 15 Clean and Jerks...

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05.31.19

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-10 Odd Min: 1 Rope Climb Even Min: 5 HSPU Metcon Metcon (AMRAP – Reps) “Bout” 3 Rounds for Total Reps: 1:00 – 10 Thrusters 1:00...

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05.30.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Squat Snatch EMOM-6 2 Squat Snatch Metcon Metcon (AMRAP – Reps) “Bar Up” Part #1 AMRAP -3 Max Overhead Squats Rx: 115/85 Mod: 45/35 Rest...

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