190114

BeltsvilleCrossFit – CrossFit Weightlifting Back Squat (7-7-5-5-3-3) Metcon Metcon (Time) For time: 15 burpees, jumping over the barbell 5 clean and jerks 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the...

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190112

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) PARTNER WOD – COACH JULIA STYLE (Happy birthday Julia!!!) Round 1: 12 min AMRAP: 1 Rope Climb 12 Hang Cleans (135/95) 25 foot Tandem Burpee Broad Jumps *One partner completes rope...

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190111

BeltsvilleCrossFit – CrossFit Weightlifting Hang Snatch (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP: 3 rope climbs, 15-ft. rope 20 box jumps (30/24) Scaled: 12 minute AMRAP: 9 lying-to-standing rope climbs 20...

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190110

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) 5 rounds for time of: 400-m run 15 thrusters 10 burpees RX: 75/55 Scaled: 45/35 Accessory Work Double-Unders (25-25-25-Max)

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190108

BeltsvilleCrossFit – CrossFit Weightlifting Back Rack Lunge (10-10-10-8-8) Metcon Metcon (Time) 5 rounds for time of: 400-m run 10 overhead squats RX: 135/95 Scaled: 45/35

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190107

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) FILTHY FIFTY For time: 50 box jumps (24/20) 50 jumping pull-ups 50 kettlebell swings (35/26) 50 walking-lunge steps 50 knees-to-elbows 50 push presses (45/35) 50 back extensions 50...

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190106

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) 2012 Regionals: Event 1: Diane 21-15-9 Deadlifts (225/155) Handstand Push-Ups 10 minute rest Event 2: Row 2000 meters 50 Pistols, alternating 30 Hang Cleans (225/135)

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190105

BeltsvilleCrossFit – CrossFit Metcon Metcon (AMRAP – Rounds) 12:00 AMRAP Partner A) 1 “Bear Complex” (Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat + Push Press) + 5 Bar-Over-Burpees Partner B) 500...

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