06.22.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) In Teams of Two From 0:00-15:00 AMRAP 200 Meter Run (Together) 4 Rounds of 10 Deadlifts + 10 Wall Balls RX: 225/155; 20/14 Scaled: 135/95...

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06.21.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) On the 2:00 x 5 Rounds: 20 Double-Unders or 20 Single-Unders 2 Squat Clean and Jerks Metcon Metcon (Time) “Money Bags” For Time: 400m Run 27 Box...

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06.20.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) On the 1:30 x 7 Sets: 1 Snatch Pull 1 Hang Power Snatch Metcon Metcon (Time) “Rush Hour” On the 4:00 x 5 Rounds: 12/9 Calorie Row 6...

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06.19.19

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-12 Odd Min: 5 Power Cleans Even Min: 5 Strict HSPU Metcon Metcon (Time) “Chest Hair” RX For Time: 400 Meter Run 13 Thrusters (95/65)...

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06.18.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Deficit Deadlift EMOM-10 2 Defecit Deadlift Metcon Metcon (Time) “The Good Life” RX 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″)...

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06.17.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM-10 2 Snatch 2 Overhead Squats Metcon Metcon (Time) “High Heels” 5 Rounds for Time: 8 Hang Snatches 30 Double-Unders RX: 115/85 MOD...

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06.15.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) In Teams of 2 16:00 AMRAP: Four round: Min 1: Max Snatches Min 2: Max Burpees Min 3: Max Thrusters Min 4: Pull-ups RX: 115/85 MOD: 65/55 2:00 Rest...

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06.14.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM-10 2 – PAUSING BACK SQUAT (5 seconds at the bottom) Metcon Metcon (Time) “Hook-ish” For Time: 25/18 Calorie Row 20 Wallballs 20 Power...

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06.13.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) 12 min EMOM: Min 1: 3 Power Clean and Jerks Min 2: 3 Thrusters Min 3: 3 Power Snatches Metcon Metcon (AMRAP – Reps) “Adderall” Part #1 –...

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06.12.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 10 minute EMOM: Odd – 5 Strict Pull-Ups Even – 5 Front Squats Metcon Metcon (Time) “Death Race” 5 Rounds: 20 Calorie Row 10 Burpees

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06.11.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 10 min EMOM: Odd min: 6 Handstand Push-Ups Even min: 3 Push Jerks Metcon Metcon (AMRAP – Rounds and Reps) “Bel Air” AMRAP 15: 40 Double-Unders 10...

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