190205

BeltsvilleCrossFit – CrossFit Weightlifting Snatch (3 Reps Each Round) 16 min EMOM: Min 1: 3 Hang Snatch Min 2: 3 Snatch Balance Min 3: 3 Power Snatch Min 4: REST Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP: 15 strict...

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190203

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) “Assunção” Brazilian Hero WOD in memory of Military Police Soldier of the Special Police Action Battalion, Leonardo César Assunção Rodrigues de Souza, 29, of Lorena, SP, Brazil...

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190202

BeltsvilleCrossFit – CrossFit Metcon Metcon (No Measure) Partner EMOM: Part 1: Hang in there Partner 0:00 – 10:00 5 Thrusters (95/65 lb) 5 Burpees Partner A has one minute to finish the reps. Partner B is hanging from a pull-up bar...

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190201

BeltsvilleCrossFit – CrossFit Weightlifting Front Rack Lunge (10-10-8-8-6) Metcon Metcon (AMRAP – Rounds and Reps) Cindy, Strict! 20 minute AMRAP of: 5 strict pull-ups 10 honest push-ups 15 squats

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How do you measure success?

How do you measure success?

Now that we are in the last week of January, we know that many of our New Years Resolutioners are going to be looking to see how their hard work is coming along. Have you stepped on the scale since January 1? Or, did you take measurements at the...

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190131

BeltsvilleCrossFit – CrossFit Weightlifting Deadlift (1-1-1-1-1) Metcon Metcon (Time) 5 rounds of continuous movement of: 2 legless rope climbs, 15-ft. rope 20 controlled, slow AbMat sit-upsSit-ups should be done with two seconds descent...

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190130

BeltsvilleCrossFit – CrossFit Weightlifting Power Clean (5-5-3-3-1-1-1) Metcon Metcon (Time) 21-15-9 reps for time of: Clean and jerks Strict pull-ups GHD sit-ups RX: 95/75 Scaled: 45/35

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190129

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) 3 rounds for time of: 15 inverted burpees (supine to handstand) 1,000-m row 15 burpees over the rower Weightlifting Pull-ups (10-10-Max) Work on Kipping Pull-Ups, Chest-to-Bar Pull-Ups or...

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190127

BeltsvilleCrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Armistice”: Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of...

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190126

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) “The Seven” Hero WOD – Partner Style One partner performs each exercise while the other partner does the hold listed in parentheses. Then switch. Seven rounds for time of: 7...

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