07.04.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 1776 Team WOD: In teams of 3 complete 1776 reps by doing: 400 m run (together as a team) 180 Kettlebell Swings (53/35) 180 Box Jumps (24/20) 180 Air Squats 180...

Read more

07.03.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) On the 2:00 x 5 Sets: 1 Snatch Balance 1 Hang Squat Snatch 1 Squat Snatch (hold 2 sec in the squat) Metcon (Time) “Nancy” 5 Rounds: 400m Run 15...

Read more

07.02.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Clean Complex On the 1:30 x 5 Sets: 2 Hang Cleans 2 Power Cleans 2 Squat Cleans Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Power Cleans...

Read more

07.01.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) 12 min EMOM: Minute 1: 3 Push Jerks Minute 2: 30 Double-Unders Minute 3: 10/8 Cal Row Metcon Metcon (Time) “Jack Daniels” For Time: 800...

Read more

06.30.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees 20 Thrusters, 95# 25 Bar-Facing Burpees 30 Thrusters, 95# 35 Bar-Facing BurpeesIn honor of U.S. Army First Lieutenant...

Read more

06.29.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Calvin & Hobbes Partner WOD 12 Rounds 6 Box Jumps – Partner dead hang hold 9 Front Squat – Partner handstand hold 12 Toes to Bar – Partner...

Read more

06.28.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3-3-3-3-3) Complete 3 reps every 90 seconds. Build to a heavy triple. Metcon Metcon (AMRAP – Rounds and Reps) “The Amazing Grace” 4 Rounds...

Read more

06.27.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5-5-5-5-5-5) Every 1:30 x 6 Metcon Metcon (Time) “El Nino” For Time: 400 m Run 30 Snatches (95/65) 400 m Run 30 Pull-Ups 20 Burpee Box Jumps (24/20)...

Read more

06.26.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) On the 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Metcon Metcon (AMRAP – Rounds and Reps) “Bartender” AMRAP 10...

Read more

06.25.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) 10 min EMOM: Min 1: 5 Strict Press Min 2: 5 Pull-Ups/Ring Rows Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12...

Read more

06.24.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3-3-3-3) Build to a heavy 3 rep. Complete 3 reps every 90 sec. Metcon Metcon (Time) “Escape from Wonderland” 3 Rounds: 50 Double-Unders or...

Read more

06.23.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Georgie: AMRAP in 21 minutes Buy-in: 65 Sit-Ups 7 Burpees 11 Push-Ups 22 Kettlebell Swings (53/35) Accessory Work Metcon (No Measure) Ab...

Read more
Style switcher RESET
Color scheme