190322

BeltsvilleCrossFit – CrossFit Weightlifting Bench Press (5-5-5-5-5) Start at 50%, building Metcon Metcon (Time) 3 rounds for time: Row 500 meters 15 strict pull-ups 30 push-ups Scaled: 3 rounds for time: Row 500 meters 15 assisted...

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Getting the Rub on Recovery

Getting the Rub on Recovery

While Nutrition and Sleep are commonly known as “boring” and “common sense” methods of recovery, what people really love is a license to be pampered. There are many boutique recovery options out there for people who want to recover faster –...

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190321

BeltsvilleCrossFit – CrossFit Weightlifting Deadlift (5-5-3-3-3-1-1-1-1) Compare to 3/8 Metcon Metcon (Time) Elizabeth: 21-15-9 Cleans (135/95) Ring Dips Scaled: 21-15-9 Cleans (95/65) Assisted Ring Dips

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190320

BeltsvilleCrossFit – CrossFit Weightlifting Back Squat (3-3-3-2-2-2) Metcon Metcon (AMRAP – Rounds and Reps) Strict Cindy: 20 min AMRAP: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Scaled: 20 min AMRAP: 5 Assisted Pull-Ups 10 Push-Ups...

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190319

BeltsvilleCrossFit – CrossFit Weightlifting Power Clean (5-5-5-3-3) 60-65-70-75-80 Metcon Metcon (AMRAP – Reps) 3 rounds for max reps of: 1-min handstand hold 2 min of wall-balls (20/14) Scaled: 3 rounds for max reps of: 1-min...

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190318

BeltsvilleCrossFit – CrossFit Weightlifting Push Jerk (5-5-3-3-3-1-1-1-1) Metcon Metcon (Time) Nancy 5 rounds: 400 m Run 15 Overhead Squats (95/65) Scaled: 3 rounds: 400 m Run 15 Overhead Squats (45/35)

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190317

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) 3 rounds of: 10 snatches (95/65) 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Scaled: 3 rounds of: 10 snatches...

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190316

BeltsvilleCrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) From 0:00-10:00 Partner A: Run 200 Meters Partner B: AMRAP 5 Toes to Bar + 5 Burpees From 10:00-12:00 Rest From 12:00-22:00 Partner A: Run 200 Meters Partner B...

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190314

BeltsvilleCrossFit – CrossFit Weightlifting Overhead Squat ( 5-5-3-3-3-1-1-1-1) Metcon Metcon (Time) Pi is the ratio between the circumference of a circle to its diameter… 3.14159265359… Today, being March 14th (3/14) we celebrate...

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190313

BeltsvilleCrossFit – CrossFit Weightlifting Back Rack Lunge (10-10-10-10-10) Metcon Metcon (Time) 3 rounds for time of: 50 double-unders 2 minutes holding a handstand 35 AbMat sit-ups Scaled: 3 rounds for time of: 50 single-unders 2 minutes...

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