181031

BeltsvilleCrossFit – CrossFit Gymnastics Rope Climb (3-3-3-3-3) Flying athletes (bonus points for coming dressed as witch, ghost, Harry Potter character, etc.) Metcon Metcon (AMRAP – Rounds and Reps) 20:18 AMRAP: 10 Burpees 31...

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181030

BeltsvilleCrossFit – CrossFit Weightlifting Deadlift (10-10-5-5-3-3) Start light and treat the early, larger sets as practice. Metcon 2k Row (Time) Max Effort 2k Row

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181029

BeltsvilleCrossFit – CrossFit Weightlifting Front Squat (3-3-2-2-1-1) Tempo: 3 sec descend, 3 sec hold at bottom Metcon Metcon (Time) For time: 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups RX...

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181028

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) LUKE: In memory of Marine Staff Sgt. Leon H. Lucas Jr. who died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk...

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181027

BeltsvilleCrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 8 minute AMRAP: 400 M Run (Together) then, 30 Snatches (Isabel) Remaining time: Bar over Burpees **Score= Bar Over Burpees RX: 135/95 Scaled: 95/65 -3 Min Rest- 15-min AMRAP...

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181026

BeltsvilleCrossFit – CrossFit Weightlifting Back Squat (3-2-2-1-1) Warm up to 60% for first set of 3. Metcon Metcon (Time) 4 rounds for time of: 400-m run 200-m farmers carry RX: Men: 50-lb. dumbbells or 53-lb. kettlebells Women: 35-lb...

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181025

BeltsvilleCrossFit – CrossFit Metcon Metcon (No Measure) 18 minute EMOM: 3 Rounds – Minute 1: 10 V-Ups Minute 2: 10 Box Jumps (24/30) MInute 3: 10 Pistols Minute 4: 10 Burpees Minute 5: 10 Kettlebell Swings Minute 6: 10 Push Ups...

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181024

BeltsvilleCrossFit – CrossFit Weightlifting Toes-To-Bar (10-10-10-10-10) Work for 15 minutes on skill. Metcon Metcon (Time) RX from rack: For time: 21 back squats 42 GHD sit-ups 15 back squats 30 GHD sit-ups 9 back squats 18 GHD sit-ups...

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181023

BeltsvilleCrossFit – CrossFit Weightlifting Shoulder Press (1-1-1-1-1) 10 minutes to build to 1RM Push Press (1-1-1-1-1) 10 minutes to build to 1RM Push Jerk (1-1-1-1-1) 10 minutes to build to 1RM Metcon Metcon (Time) 3 rounds for time: 50...

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From Halloween to HalloWOD

From Halloween to HalloWOD

This Saturday, Beltsville CrossFit will be hosting its first ever HalloWOD! In preparation for Halloween, we’re inviting all of our members and their friends and family to the box for a celebration! We’ll have a potluck, spooky music, and of...

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181022

BeltsvilleCrossFit – CrossFit Weightlifting Back Rack Lunge (10-10-10-10-10) Metcon Metcon (Time) RX: For time: 30 toes-to-bars 40 single-arm dumbbell snatches 50 dumbbell box step-overs 40 single-arm dumbbell snatches 30 toes-to-bars Men...

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181021

BeltsvilleCrossFit – CrossFit Metcon Metcon (Time) DOM: Recognizing CrossFitter Dominic Davila for his service and sacrifice. Davila joined the Corps and went on to volunteer for 2 combat tours. During his second tour of duty, Davila’s...

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