06.19.19

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-12 Odd Min: 5 Power Cleans Even Min: 5 Strict HSPU Metcon Metcon (Time) “Chest Hair” RX For Time: 13 Thrusters (95/65) 400 Meter Run...

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06.18.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Deficit Deadlift EMOM-10 2 Defecit Deadlift Metcon Metcon (Time) “The Good Life” RX 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″)...

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06.17.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM-10 2 Snatch 2 Overhead Squats Metcon Metcon (Time) “High Heels” 5 Rounds for Time: 8 Hang Snatches 30 Double-Unders RX: 115/85 MOD...

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06.15.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) In Teams of 2 16:00 AMRAP: Four round: Min 1: Max Snatches Min 2: Max Burpees Min 3: Max Thrusters Min 4: Pull-ups RX: 115/85 MOD: 65/55 2:00 Rest...

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06.14.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM-10 2 – PAUSING BACK SQUAT (5 seconds at the bottom) Metcon Metcon (Time) “Hook-ish” For Time: 25/18 Calorie Row 20 Wallballs 20 Power...

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06.13.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) 12 min EMOM: Min 1: 3 Power Clean and Jerks Min 2: 3 Thrusters Min 3: 3 Power Snatches Metcon Metcon (AMRAP – Reps) “Adderall” Part #1 –...

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06.12.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 10 minute EMOM: Odd – 5 Strict Pull-Ups Even – 5 Front Squats Metcon Metcon (Time) “Death Race” 5 Rounds: 20 Calorie Row 10 Burpees

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06.11.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 10 min EMOM: Odd min: 6 Handstand Push-Ups Even min: 3 Push Jerks Metcon Metcon (AMRAP – Rounds and Reps) “Bel Air” AMRAP 15: 40 Double-Unders 10...

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06.10.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 10 min EMOM: Odd min – 5 Burpees Even min – 5 Deadlifts Metcon Metcon (Time) “Jelly Belly” 50 Sit-Ups , 15/12 Cal Row, 10 Power Cleans 40...

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06.09.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 20 Deadlifts 200 meter Run 20 Kettlebell Swings 200 meter Run 20 Overhead Squats 200 meter Run 20 Burpees 200 meter Run 20 Chest-to-Bar Pull-Ups 200 meter...

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06.08.19

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP-20 5 Thrusters 5 Barbell Burpees (While partner hang from the bar) Rx: 115/75 Mod: 45/35

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