08.23.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Deficit Deadlift (45/25 Plate) 1:30 x 6 Rounds 3 @ 70% 1RM Metcon Metcon (AMRAP – Rounds and Reps) “Hangnail” AMRAP-16: 30 Hang Clean...

Read more

08.22.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (No Measure) EMOM-12 Odd: 3 Strict Handstand Push-ups Even: 20 Air Squats Metcon Metcon (Time) 3 Rounds: RX 21 Deadlift 15 GHD Sit-ups 9 Pull-ups 200m Run MOD 3...

Read more

08.21.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Squat Cleans 2:00 x 5 Rounds 10 @45% 8 @ 55% 6 @ 65% 4 @ 75% 2 @ 85% Metcon Metcon (AMRAP – Rounds and Reps) “IHOP” RX...

Read more

08.20.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) Strict Press EMOM-5 3 Reps Accessory Work Metcon (No Measure) Ring Dips EMOM-5 10 Reps Metcon Metcon (AMRAP – Reps) “Tabby” Tabata...

Read more

08.19.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Stamina Squats EMOM-12 Odd: 2 Front Squats Even: 4 Back Squats *75% of Back Squat Metcon Metcon (Time) “Hit and Run” 3 Rounds 400 Run 12...

Read more

08.18.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 minutes 9 Deadlifts (155/105) 12 Push-Ups 15 Box Jumps (24/20 in) 500m Row or 30 Cal Bike or 400m Run Accessory Work Metcon (No...

Read more

08.17.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) “31 Heroes” RX Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) *partner alternate each round 400m...

Read more

08.16.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (Time) Run Conditioning 2:00 x 5 Rounds RX 400m Run 1-min rest each round MOD 200m Run 1-min rest each round Metcon Metcon (Time) “Head to Toe” RX 3...

Read more

08.15.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Power Cleans (Touch&Go) 1:30 x Rounds 10 Rep Max * you are trying to find a 10-rep Power Clean-Touch&Go Max Metcon Metcon (AMRAP – Rounds...

Read more

08.14.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) Deficit Deadlifts (45 Plate) EMOM-5 10-8-6-4-2 *increasing weight to 80% of 1RM at round 5 with 2 reps. Accessory Work Metcon (No Measure) EMOM-6 10...

Read more

08.13.2019

Beltsville CrossFit – CrossFit View Public Whiteboard Accessory Work Metcon (AMRAP – Reps) 1:30 x 6 Rounds 15/12 Cal Row + Max Chest to Bar Pull or Ring Rows Metcon Metcon (Time) “Monkey Business” RX 4 Rounds: 400m Run 20...

Read more

08.12.19

Beltsville CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Weight) EMOM-12 Min 1: 2 Front Squats Min 2: 4 Back Squats *70% of Back Squat Metcon Metcon (Time) “Rocket Power” 21 Bar Burpees 21 Power Snatches...

Read more
Style switcher RESET
Color scheme