It’s OK to not want to PR

It’s OK to not want to PR

If you walk into Beltsville CrossFit on a heavy lift day – you’ll probably see a lot of athletes very excited to start piling on the iron. You may see some athletes working extra hard on their mobility, or meditating as they prepare for a...

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Recovery can be active too!

Recovery can be active too!

Have you ever woken up after a workout and felt like your body was completely made of lead? What about your joints being frozen in place, and like you have to break your very bones to get out of bed? While you may want to just lie in bed until...

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Getting the Rub on Recovery

Getting the Rub on Recovery

While Nutrition and Sleep are commonly known as “boring” and “common sense” methods of recovery, what people really love is a license to be pampered. There are many boutique recovery options out there for people who want to recover faster –...

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How do you measure success?

How do you measure success?

Now that we are in the last week of January, we know that many of our New Years Resolutioners are going to be looking to see how their hard work is coming along. Have you stepped on the scale since January 1? Or, did you take measurements at the...

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