190314

BeltsvilleCrossFit – CrossFit

Weightlifting

Overhead Squat ( 5-5-3-3-3-1-1-1-1)

Metcon

Metcon (Time)

Pi is the ratio between the circumference of a circle to its diameter… 3.14159265359…

Today, being March 14th (3/14) we celebrate this numerical constant with a little workout

Pi day WOD

3 Rounds for Time:

14 Push press 95/65

15 Sit-ups

9 Pull-ups

26 Lunges

5 Burpees

359 m Row

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