190313

BeltsvilleCrossFit – CrossFit

Weightlifting

Back Rack Lunge (10-10-10-10-10)

Metcon

Metcon (Time)

3 rounds for time of:

50 double-unders

2 minutes holding a handstand

35 AbMat sit-ups

Scaled:

3 rounds for time of:

50 single-unders

2 minutes handstand attempts

25 AbMat sit-ups

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