190312

BeltsvilleCrossFit – CrossFit

Weightlifting

Clean and Jerk (5-5-3-3-3-1-1-1-1)

Metcon

Metcon (Time)

3 rounds for time:

500 m row

10 burpees over the rower

15 kettlebell swings

RX: 70/53

Scaled: 35/26

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