190311

BeltsvilleCrossFit – CrossFit

Weightlifting

Thruster (5-5-3-3-2-2)

Metcon

Metcon (Time)

Strict Fran

21-15-9 reps for time of:

Thrusters (95/65)

Strict pull-ups

Scaled:

21-15-9 reps for time of:

Thrusters (45/35)

Assisted pull-ups

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