190309

BeltsvilleCrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD:

One work, one rest. Switch movements.

Every 4:00 For 4 Rounds

15 Calorie Row

15 Pull Ups

15 Thrusters (barbell only)

5:00 Rest

Every 4:00 For 4 Rounds

400 m Run

15 Toes to Bar

15 Wall Balls

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