190308

BeltsvilleCrossFit – CrossFit

Weightlifting

Deadlift (5-5-3-3-3-1-1-1-1)

Metcon

Metcon (Time)

Try to complete in 15 minutes:

500 m row

50 Double-Unders

5 Burpees

400 m row

40 Double-Unders

4 Burpees

300 m row

30 Double-Unders

3 Burpees

200 m row

20 Double-Unders

2 Burpees

100 m row

10 Double-Unders

1 Burpee

Scale to same number of single-unders.

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