190305

BeltsvilleCrossFit – CrossFit

Metcon

Front Squat (2-2-2-2-2-2)

Metcon

Metcon (AMRAP – Reps)

Try to complete in 20 minutes:

5 strict pull-ups

10 push-ups

15 squats

10 strict pull-ups

20 push-ups

30 squats

20 strict pull-ups

40 push-ups

60 squats

40 strict pull-ups

80 push-ups

120 squats

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