190211

BeltsvilleCrossFit – CrossFit

Weightlifting

Clean and Jerk (3-3-2-2-1-1)

Metcon

Metcon (Time)

7-6-5-4-3-2-1 reps for time of:

Strict muscle-ups

Pistols, right leg

Pistols, left leg

Scaled:

7-6-5-4-3-2-1 reps for time of:

Ring Row into Ring Dip

Assisted Pistols, right leg

Assisted Pistols, left leg

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