190210

BeltsvilleCrossFit – CrossFit

Metcon

Metcon (Time)

FELIX THE CAT: This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them they defused 100’s of explosive devices, saving countless lives. Gaz O’Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.

6 Rounds for Time

9 Burpees

9 Box Jumps (24/20)

9 Pull-Ups

9 Thrusters (95/65)

9 Toes-to-Bar

*Wear 20/14 lb vest*

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