190209

BeltsvilleCrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

From 0:00-10:00

10 Push Press (135/95) + 5 Pull Ups

*Partner A completes one round while Partner B rests. Then switch*

From 10:00-20:00

15 Cal Row

*Partner A completes one round while Partner B rests. Then switch*

From 20:00-25:00

Burpees

*Both Partners Working Simultaneously and Synchronized*

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