190206

BeltsvilleCrossFit – CrossFit

Metcon

Metcon (Time)

Strict and for time:

10 pull-ups

20 push-ups

30 squats

Row 2,000 m

15 pull-ups

30 push-ups

45 squats

Row 1,000 m

20 pull-ups

40 push-ups

60 squats

Row 500 m

Accessory Work

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

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