BeltsvilleCrossFit – CrossFit


Metcon (Time)

“Assunção” Brazilian Hero WOD in memory of Military Police Soldier of the Special Police Action Battalion, Leonardo César Assunção Rodrigues de Souza, 29, of Lorena, SP, Brazil. Assunção disappeared during an operation carried out on January 9, 2018, when he and a fellow officer were chasing a drug trafficking suspect on foot.

For Time

100 Burpees

75 Pull-Ups

50 Pistols

25 Power Cleans (145/100)

12 Rope Climbs (15 ft)

400 meter Run with Plate Carry (45/25)

Accessory Work

Handstand Walk

15 minutes to practice on Handstand Walks

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