190202

BeltsvilleCrossFit – CrossFit

Metcon

Metcon (No Measure)

Partner EMOM:

Part 1: Hang in there Partner

0:00 – 10:00

5 Thrusters (95/65 lb)

5 Burpees

Partner A has one minute to finish the reps. Partner B is hanging from a pull-up bar.

Part 2: Hold Up(side down) Partner

10:00 – 20:00

5 Power Snatches (95/65 lb)

10 Sit-Ups

Partner A has one minute to finish the reps. Partner B is in a handstand hold.

Part 3: Walk the plank, Partner

20:00 – 30:00

5 Overhead Squats (95/65 lb)

5 Box Jumps (30/24)

Partner A has one minute to finish the reps. Partner B is in a plank hold.

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