07.13.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

4 rounds, 1 min per station, of:

Jumping Alternating Lunge

Hang Power Clean, 115/75 lbs

Sit-Ups

Push Press, 115/75 lbs

Pull-Ups

Box Jumps (24/20)

Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Each partner will spend 30 seconds at each station accumulating reps. Other partner will be resting. Both partners rest during 1 minute rest. Count total reps.

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