Beltsville CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 rounds, 1 min per station, of:
Jumping Alternating Lunge
Hang Power Clean, 115/75 lbs
Push Press, 115/75 lbs
Box Jumps (24/20)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Each partner will spend 30 seconds at each station accumulating reps. Other partner will be resting. Both partners rest during 1 minute rest. Count total reps.