07.11.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (Weight)

10 min EMOM:

Odd: 5 Deadlifts

Even: 30 s Handstand Hold

Metcon

Metcon (Time)

“Sugar Daddy”

For Time:

21 Deadlifts, 400m Run

15 Deadlifts, 400m Run

9 Deadlifts, 400m Run

RX: 225/155

Scaled: 135/95

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