Beltsville CrossFit – CrossFit
Bench Press (5-5-3-3-1-1)
Work up to a heavy single with at least one partner. Complete each set every 90 sec.
Every 3 minutes complete:
10 Kettlebell Box Step Overs (24/20)
10 Push Ups
Record longest round on board.
(can use dumbbells/plates if needed)