Beltsville CrossFit – CrossFit

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Bench Press (5-5-3-3-1-1)

Work up to a heavy single with at least one partner. Complete each set every 90 sec.


Metcon (Time)

Four rounds:

Every 3 minutes complete:

10 Kettlebell Box Step Overs (24/20)

10 Push Ups

Record longest round on board.

RX: 53/35

Scaled: 35/26

(can use dumbbells/plates if needed)

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