07.08.19

Beltsville CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Rack Lunge (10-10-10-10-10)

10 reps every 2 minutes

Metcon

Metcon (Time)

“Shake Weight”

3 Rounds:

400m Run

21 Toes to Bar

15 Power Snatches (95/65)

Scaled:

3 Rounds:

400m Run

21 Knee Raises

15 Power Snatches (45/35)

Style switcher RESET
Color scheme