07.06.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (Time)

IN TEAMS OF 2 FOR TIME:

150 Wall Balls

400 m KB Farmer Carry (70/53)

150 Cal Row

400 m KB Farmer Carry (70/53)

*P1 works while P2 rests. Partners walk the 400 m together switching as needed.

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