07.05.19

Beltsville CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

On the 2:00 x 7 Sets:

30 Double-Unders

2 Hang Squat Cleans

1 Push Jerk

Metcon

Metcon (Time)

“Sicko Mode”

For Time:

21 Calorie Row

400 m Run

7 Hang Cleans + Thruster

15 Calorie Row

200 m Run

7 Hang Cleans + Thruster

9 Calorie Row

100 m Run

7 Hang Cleans + Thruster

RX: 135/95

Scaled: 75/55

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