06.15.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In Teams of 2

16:00 AMRAP: Four round:

Min 1: Max Snatches

Min 2: Max Burpees

Min 3: Max Thrusters

Min 4: Pull-ups

RX: 115/85

MOD: 65/55

2:00 Rest

16:00 AMRAP: Four rounds:

Min 1: Max Calorie Row

Min 2: Max Box Jumps

Min 3: Max Hang Clean

Min 4: Deadlift

RX: 135/95

MOD: 95/65

Partners rotate through each movement. Count total reps. 1 Cal = 1 Rep.

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