06.14.19

Beltsville CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

EMOM-10

2 – PAUSING BACK SQUAT

(5 seconds at the bottom)

Metcon

Metcon (Time)

“Hook-ish”

For Time:

25/18 Calorie Row

20 Wallballs

20 Power Snatches

20 Wallballs

25/18 Calorie Row

RX: WB-20/14; BB-95/65

MOD: WB-14/10; BB-45/35

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