06.13.19

Beltsville CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

12 min EMOM:

Min 1: 3 Power Clean and Jerks

Min 2: 3 Thrusters

Min 3: 3 Power Snatches

Metcon

Metcon (AMRAP – Reps)

“Adderall”

Part #1 – In a 10:00 Window:

800 m run

Time Remaining, Max Power Clean and Jerks RX (135/95); MOD (65/55)

— Rest 2:00 —

Part #2 – In a 7:00 Window:

400 m run

Time Remaining, Max Power Snatches RX (115/80); MOD (65/45)

— Rest 2:00 —

Part #3 – In a 4:00 Window:

200 m run

Time Remaining, Max Thrusters RX (95/65); MOD (45/35)

*Score is total reps after the run

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