06.12.19

Beltsville CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

10 minute EMOM:

Odd – 5 Strict Pull-Ups

Even – 5 Front Squats

Metcon

Metcon (Time)

“Death Race”

5 Rounds:

20 Calorie Row

10 Burpees

Style switcher RESET
Color scheme