06.11.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (Weight)

10 min EMOM:

Odd min: 6 Handstand Push-Ups

Even min: 3 Push Jerks

Metcon

Metcon (AMRAP – Rounds and Reps)

“Bel Air”

AMRAP 15:

40 Double-Unders

10 Hang Clean & Jerk (95/65)

40 Double-Unders

10 Calorie Row

Scaled:

AMRAP 15:

40 Single-Unders

10 Hang Clean & Jerk (65/55)

40 Single-Unders

10 Calorie Row

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