06.10.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (Weight)

10 min EMOM:

Odd min – 5 Burpees

Even min – 5 Deadlifts

Metcon

Metcon (Time)

“Jelly Belly”

50 Sit-Ups , 15/12 Cal Row, 10 Power Cleans

40 Sit-Ups, 15/12 Cal Row, 8 Power Cleans

30 Sit-Ups, 15/12 Cal Row, 6 Power Cleans

20 Sit-Ups, 15/12 Cal Row, 4 Power Cleans

10 Sit-Ups, 15/12 Cal Row, 2 Power Cleans

Rx: 135/95

Scaled: 65/55

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