06.09.19

Beltsville CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

20 Deadlifts

200 meter Run

20 Kettlebell Swings

200 meter Run

20 Overhead Squats

200 meter Run

20 Burpees

200 meter Run

20 Chest-to-Bar Pull-Ups

200 meter Run

20 Box Jumps

200 meter Run

20 Squat Cleans

200 meter Run

Rx

Barbell (95/65)

Kettlebell (53/35)

Box (24/20)

Mod

Barbell (65/55)

Kettlebell (35/28)

Box (20)

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