06.07.19

Beltsville CrossFit – CrossFit

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Accessory Work

Metcon (No Measure)

EMOM-10

Odd Min: 1 Rope Climb

Even Min: 3 Overhead Squats

Metcon

Metcon (Time)

“Fancy Pants”

For Time:

15 Hang Power Snatches, 200m Run

12 Overhead Squats, 200m Run

9 Hang Power Snatches, 200m Run

6 Overhead Squats, 200m Run

3 Hang Power Snatches, 200m Run

1 Overhead Squats, 200m Run

Rx- 95/65

Mod – 65/45

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