06.06.19

Beltsville CrossFit – CrossFit

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Accessory Work

Metcon (No Measure)

EMOM-10

Odd Min: 30-second Handstand Hold

Even Min: 5 Deadlift

Metcon

Metcon (Time)

“The Joker”

For Time:

1 Toes to Bar, 10 Deadlifts

2 Toes to Bar, 9 Deadlifts

3 Toes to Bar, 8 Deadlifts

4 Toes to Bar, 7 Deadlifts

5 Toes to Bar, 6 Deadlifts

6 Toes to Bar, 5 Deadlifts

7 Toes to Bar, 4 Deadlifts

8 Toes to Bar, 3 Deadlifts

9 Toes to Bar, 2 Deadlifts

10 Toes to Bar, 1 Deadlift

Rx – 225/155

Mod – 115/85

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