05.17.2019

Beltsville CrossFit – CrossFit

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Metcon

Metcon (No Measure)

1:30 x 8 Sets

200 Meter Run

Metcon

Metcon (AMRAP – Reps)

5min x 3Rounds

45/30 Cal Row

Max Overhead Squats Rx: 115/75

Mod: 45/35

(REST 1min each round)

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