05.16.2019

Beltsville CrossFit – CrossFit

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Accessory Work

Metcon (No Measure)

EMOM-10

Odd Min: 45-sec Handstand Hold

Even Min: 30 Double-unders

Metcon

Metcon (Time)

“7s”

7 Rounds:

Rx

7 Thrusters (95/65)

7 CTB Pull-ups

7 Push-ups

Mod

7 Thrusters (45/35)

7 Assisted Pull-ups

7 Push-ups

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