05.15.2019

Beltsville CrossFit – CrossFit

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Gymnastics

Metcon (No Measure)

EMOM-10

5 Strict Pull-ups

Metcon

Metcon (Time)

“Waterlogging”

For Time:

750 Meter Row

Directly into:

15 Snatches, 15 Burpee Box Jumps

10 Snatches, 10 Burpee Box Jumps

5 Snatches, 5 Burpee Box Jumps

Rx: 135/95

Mod: 65/55

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