05.14.2019

Beltsville CrossFit – CrossFit

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Accessory Work

Metcon (AMRAP – Reps)

“On the 1:30” x 7 Rounds:

15/12 Calorie Row

Time remaining:

Max Push-ups

Metcon

Metcon (Time)

“Forward Runner”

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx – 135/95

Mod – 65/55

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