05.13.2019

Beltsville CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

Back Squats

2min x 6 Sets

3 Back Squats @ 70% 1RM

Metcon

Metcon (Time)

“Twinkies”

Rx

4 Rounds:

15/12 Calorie Row

10 Toes to Bar

5 Snatches (135/95)

Mod

4 Rounds:

12/9 Calorie Row

10 Knee Raises

5 Snatches (45/35)

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