05.11.2019

BeltsvilleCrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

Partner AMRAP-30

Buy In:

800m Run (45 lb plate)

Then

20 American Kettlebell Swings (70/53 lb)

15 Burpees Box Jumps (24/20)

10 Clean/Jerk (135/95 lb)

5 Wall Ball (20/14)

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