05.10.2019

BeltsvilleCrossFit – CrossFit

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Weightlifting

Metcon (Weight)

EMOM-10

Odd Min: 6 Overhead Lunges

Even Min: 6 Hang Clean/Jerk

Metcon

Metcon (Time)

“Bubba”

400 Meter Run

9 Hang Power Cleans (135/95)

9 Bar Burpees

400 Meter Run

15 Hang Power Cleans (115/85)

15 Bar Burpees

400 Meter Run

21 Hang Power Cleans (95/65)

21 Bar Burpees

Mod: 65/55

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