05.09.2019

Beltsville CrossFit – CrossFit

View Public Whiteboard

Accessory Work

Metcon (AMRAP – Rounds and Reps)

Odd-Objects Conditioning

3 x AMRAP-4

6 KB Snatch

12 KB Box Step-ups (24/20)

KB Carry

Metcon

Metcon (Time)

“Doce Amigas”

Rx

21-15-9:

Thrusters (95/65)

Pull-Ups

***REST 3-mins / Change out weights***

21-15-9

Deadlifts (225/155)

Handstand Push-ups

Mod

15-12-9:

Thrusters (45/35)

Assisted Pull-Ups

***REST 3-mins / Change out weights***

21-15-9

Deadlifts (155/105)

60-sec Handstand Hold

Style switcher RESET
Color scheme