04.15.2019

BeltsvilleCrossFit – CrossFit

Weightlifting

Metcon (No Measure)

Squat Snatch

EMOM- 12:

1 Snatch Pull + 1 Hang Squat Snatch + 1 Squat Snatch

(Bar Cycling)

Metcon

Metcon (Time)

“Mandy”

Rx:

11-9-7-5-3-1

Chest-to-Bar Pull-ups

Ring Dips

Snatch (115/75)

Modifed:

11-9-7-5-3-1

Assisted Pull-ups

Ring Dips

Snatch (65/55)

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