04.14.2019

BeltsvilleCrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

7 Burpees

11 Push-Ups

22 Kettlebell Swings (54/35 lb)

Buy-in: 65 Sit-Ups

Rest 5 -mins

EMOM – 12

Min 1: 10 Toes-To-Bar

Min 2: 10 Wall Ball Sit-ups

Min 3: 45-sec hollow hold

Min 4: 10 Plate Squats (25/15)

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