04.12.2019

BeltsvilleCrossFit – CrossFit

Warm-up

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

“Rope-a-Dope”

Rx

10 Rounds:

1 Rope Climb

6 Alt-KB Snatches (53/35)

12/8 Calorie Row

Modified

10 Rounds:

3 Laying Rope Climb

6 Alt-KB Snatches (35/26)

10/6 Calorie Row

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